So, I decided to try
to come up with a few recipes that would pass the test of both her sick little taste
buds and also give her some energy that wasn't just sugar. I am pretty stoked
about my first little creation so I decided to share before I got a chance to
fiddle around and get solid and exact measurements. Bear with me :)
Handful of cooked,
unsalted black beans
Hazelnut Milk
Cocoa Powder
Organic
Sugar/Stevia/Honey (whatever sweetener you like)
Blend like crazy
until it is creamy smooth and there is no trace of a bean anywhere. I did use
my Vitamix for that, but I assume it would work with a regular blender too,
just blend a little longer. Then pour into your mold and freeze away!
Easy peasy. The black
beans make it super creamy without the need for any dairy products (still
sensitive to cow milk - boooo) and are a great source of protein and fiber,
too.
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